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Vitamin D, Sun, Depression, Insomnia & Chemical Free Sunscreens!

5/21/2014

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Many in the northern part of the country are deficient in vitamin D and the best source is from the sun. It takes very little exposure to receive maximum health benefits.  When prolonged sun exposure is unavoidable you'll want to choose a chemical free sunscreen. A great source for the best sunscreens are listed on the EWG website here:  http://www.ewg.org/2014sunscreen/best-sunscreens/best-beach-sport-sunscreens/

Benefits of Vitamin D
"The sunshine vitamin may protect against a host of diseases, including osteoporosis, heart disease, and cancers of the breast, prostate, and colon. What's more, sunlight has other hidden benefits—like protecting against depression, insomnia, and an overactive immune system." Quote from USNEWS.com link: http://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d

Calculate how much sun you need for healthy doses of vitamin d.
http://www.drweil.com/drw/u/QAA400732/How-Much-Sun-Exposure-for-Vitamin-D.html

Do you have a favorite chemical free sunscreen? 

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    Author

    Customers have shared a lot of tips plus I've learned quite a bit working in the industry. It feels great to share information that may help someone else.

    Lisa is the principal owner of Skin Salvy, a family owned and operated micro business.

    *This blog expresses the opinion of the author. Please see your physician for medical advice.

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Medical Disclaimer: Please consult your healthcare provider or physician for all medical advice. The information provided on this website is for educational and informational purposes only and is not intended to replace a medical professionals advice. 
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