Got Magnesium? May help reduce muscle pain, increase nail growth, improve energy just to name a few.

It's believed many people may be deficient in this important mineral.

Do you have low energy, muscle pain or poor nail growth? Although this important mineral is available in many foods, it's believed there are many Americans deficient in magnesium.

According to a study by the University of Maryland Medical Center, "Every organ in the body -- especially the heart, muscles, and kidneys -- needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body."  

Last December I started working with a Naturopathic Doctor for poor energy levels. My levels of magnesium and vitamin D were running low. Not only did adding supplements improve my moods and energy, the muscle pain in my heels finally went away completely. And the bonus? It helped alleviate seasonal allergies and my nails started to grow like they did when I was a child.

Tip: to soothe sore muscles try taking a bath with epsom salts - another form of magnesium. 

Please check with your doctor before starting any new supplements.